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Founder & CEO at Viranda
Social Work Student, OSU
Founder & CEO at Viranda
Social Work Student, OSU
Founder & CEO at Viranda
Social Work Student, OSU
Social Work Student, OSU
Founder & CEO at Viranda
College is supposed to be the best time of your life, right?
But let’s be real—sometimes it feels lonely as hell. And guess what? You’re not the only one. According to the National College Health Assessment, 60% of U.S. college students say they feel lonely. That’s a lot of us, quietly struggling.
This guide is here to help you make sense of those tough moments—and give you real ways to feel more connected, understood, and at home. From managing stress to finding your people, we’ll walk you through it all.
Let’s figure this out together. One step at a time.
Get to know what loneliness is all about. We’ll dive into the different types of loneliness and what causes them.
Learn about how loneliness affects your mental and physical health, your academic performance, and your social life.
Discover ways to develop social skills, make new friends, deepen existing relationships, and how to join clubs and organizations.
Find out how to practice self-compassion, develop a self-care routine, and use relaxation techniques like meditation and yoga.
Learn how to use social media positively, engage in virtual communities, and find helpful mental health apps.
Explore the professional help available on campus and beyond, including counseling services and mental health hotlines.
Take advantage of academic support services, recreational facilities, and tutoring to enhance your academic experience.
Balance your academics with hobbies, extracurricular activities, and volunteering to create a fulfilling college life.
Develop resilience, set personal growth goals, and regularly reflect on your progress to ensure continuous improvement.
Recap key points, find additional resources, and get some final encouragement and thoughts to keep you motivated.
College is tough with all those assignments, exams, and competitive vibes. The pressure to keep up with studies can eat up all your time and energy, leaving little room for hanging out and making friends.
Moving from high school to college is a huge change. New places, new faces, and being away from family and friends can make it hard to feel at home. Adjusting to this new independence can be overwhelming, leading to homesickness and loneliness.
College campuses are huge, and it can be tough to find your people in such a big crowd. With so many students from different backgrounds, finding a group that gets you can be tricky, making it easy to feel lost in the mix.
Not everyone finds it easy to strike up conversations or make new friends. Social anxiety can make it super tough to connect with others, and the fear of being judged or rejected doesn’t help either.
Between classes, homework, part-time jobs, and maybe even some extracurricular activities, who has time to socialize? The nonstop hustle can make it hard to find time to just chill and build meaningful relationships.
We all love our phones and social media, but sometimes they can make things worse. Seeing everyone’s perfect lives online can make you feel like you’re missing out, leading to more feelings of loneliness and FOMO.
Loneliness shouldn’t be a part of your college experience. By understanding the causes and learning how to overcome them, we can create a supportive and connected community. This guide is one step towards a better mental well-being for all students. One of our missions is to help you feel heard and understood. Let’s end campus loneliness for a brighter, more connected future.
